Perfecting your meditation technique

Perfecting your meditation techniqueMeditation can help you achieve the state of relaxation needed for an effective love tarot reading, so why not try the following tips?

When you need to feel relaxed quickly and simply don’t have the time to sit down and meditate, it can be especially helpful to focus on one element, such as a tree or a clock or even your own breathing. Doing this for a few moments can provide near instant calm, and although it is more of a short-term solution, it can be particularly helpful for people with stressful and busy lives.

If you have more time for meditation, begin by sitting in a comfortable and quiet space where you won’t be disturbed. Wearing loose and comfortable clothing will help enhance this feeling of being unrestricted, as will lots of space around you. Next, close your eyes and concentrate on your breathing, letting any stray thoughts that pop into your head simply drift away. You can do this for as long as you wish, but 5-10 minutes a day is a good start.

 

Image Credit: RelaxingMusic (flickr.com)

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